“Trust that you are enough, I'll provide you with the tools and guidance to navigate this path”

Let's talk about excuses! Excuse #1: The food looks and tastes so good! How can I resist? It’s true—there will be plenty of terrific foods. But will you feel good after you eat them? Imagine yourself overindulging. How do you feel afterwards? Was the taste really worth it? Could you have received the same pleasure with a smaller amount? Excuse #2: It’s a special occasion. It only comes once a year. The holidays only come once a year, but the parties, events, and gifts of food never seem to end! Excuse #3: Everyone else is eating. The hostess will be offended. Just because everyone is eating does not mean that you have to eat everything too. Choosing smaller portions shouldn’t offend anyone. Sometimes it may be necessary to “just say no”. Excuse #4: I should offer desserts to the company in my home. Keeping your favorite desserts at home usually spells trouble. When treats are in the house, more of the dessert usually ends up in you, rather than your guests. Therefore, keep some low fat, low-calorie alternatives on hand. Excuse #5: I’ll get back to my healthy eating plan tomorrow. Make sure an occasional splurge does NOT become a repeated excuse (or turn into “next week” or “next month”). PLEASE LIKE, SHARE AND SUBSCRIBE BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://bit.ly/2QlY3ku Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com Palm Desert: https://www.idealproteindesert.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG Podcast: Podcast: https://idealprotein.podbean.com/ CAMERA EQUIPMENT: Camera: https://amzn.to/2wt6FMy Lens: https://amzn.to/2rzXi83 Ring Light: https://amzn.to/2rEADb5 Lighting: https://amzn.to/2rxQB6I Tripod (desktop) https://amzn.to/2rA0L6L Lavaliere Microphone: https://amzn.to/2IcqiOG SMOVE Stabilizer: https://www.smove.video?rfsn=1282121.55be29 Full disclosure: the links to products in this description are affiliate links that take you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase anything from these links. Thank you in advance (I appreciate you!) and please note that the prices change and vary over time due to Amazon marketplace changes.

Do you find the Fall season challenging to stay on track with your health & diet? What are your biggest challenges? -- Football Season / Tailgate Parties -- Going into Hibernation Mode -- Holiday Season with Candy Everywhere -- Change of Seasonal Foods - from lighter to heavier -- Shorter Days - less outdoor time PLEASE LIKE, SHARE AND SUBSCRIBE BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://my.timetrade.com/book/3H351 Online/Virtual Clients: https://my.timetrade.com/book/6G8VG Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG Podcast: Podcast: https://idealprotein.podbean.com/ CAMERA EQUIPMENT: Camera: https://amzn.to/2wt6FMy Lens: https://amzn.to/2rzXi83 Ring Light: https://amzn.to/2rEADb5 Lighting: https://amzn.to/2rxQB6I Tripod (desktop) https://amzn.to/2rA0L6L Lavaliere Microphone: https://amzn.to/2IcqiOG SMOVE Stabilizer: https://www.smove.video?rfsn=1282121.55be29 Full disclosure: the links to products in this description are affiliate links that take you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase anything from these links. Thank you in advance (I appreciate you!) and please note that the prices change and vary over time due to Amazon marketplace changes.

For more information on how you can change your lifestyle and work with our weight loss and wellness program, please contact us at: https://www.idealproteinLG.com So Cal: https://www.idealproteindesert.com Contact Renee at lgweightloss@gmail.com Text: 408-356-4600 PLEASE LIKE, SHARE AND SUBSCRIBE Join Renee Lynn's Inner Circle at: https://www.facebook.com/groups/IPinnercircle BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://www,idealproteinlg.com/ Online/Virtual Clients: https://www.idealproteinlg.com/ Reformation Body Solutions, Los Gatos, CA: Northern CA: https://www.idealproteinLG.com Southern CA: https://www.idealproteindesert.com Blog: https://www.idealproteinlg.wordpress.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG Podcast: Podcast: https://idealprotein.podbean.com/

Currently there are several medications that are approved by the FDA for weight-loss: phentermine products (Adipex-P®, Lomaira® or Suprenza®)* orlistat (Xenical® or alli®)† lorcaserin HCI (Belviq®)† naltrexone HCI AND bupropion HCI (CONTRAVE®)† phentermine- topiramate ER (Qsymia®)† liraglutide injection (Saxenda®)† *Approved for short term use †Approved for chronic(long term) use Mendy will be discussing the various weight loss medications and the benefits and possible side effects of each. Find out more about Mendy's Ideal Protein clinic at: Facebook: https://www.fb.com/IntMedOmahaIdealProtein/ Website: http://www.westoidealwellness.com Mendy Peterson, PA-C, MSM grew up in Omaha NE and received her Master’s of Physician Assistant Studies from Western Michigan in 2000. Since that time, she has enjoyed focusing her attention in Internal Medicine and Primary Care. Mrs. Peterson cares for patients of all ages with routine and complex medical problems. She has past experience in nephrology, transplant medicine and the emergency room. She is board certified by NCCPA and is an advocate of preventative medicine. She has been trained in the BioTE Method of Bioidentical Hormones and is a Certified Health and Wellness coach utilizing the Ideal Protein Protocol. Mendy feels preventing medical problems before they start can help eliminate the need for oral medications for years to come. PLEASE LIKE, SHARE AND SUBSCRIBE BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://my.timetrade.com/book/3H351 Online/Virtual Clients: https://my.timetrade.com/book/6G8VG Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG Podcast: Podcast: https://idealprotein.podbean.com/ CAMERA EQUIPMENT: Camera: https://amzn.to/2wt6FMy Lens: https://amzn.to/2rzXi83 Ring Light: https://amzn.to/2rEADb5 Lighting: https://amzn.to/2rxQB6I Tripod (desktop) https://amzn.to/2rA0L6L Lavaliere Microphone: https://amzn.to/2IcqiOG SMOVE Stabilizer: https://www.smove.video?rfsn=1282121.55be29 Full disclosure: the links to products in this description are affiliate links that take you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase anything from these links. Thank you in advance (I appreciate you!) and please note that the prices change and vary over time due to Amazon marketplace changes.

Dr. Vikki helps us understand our Adrenal system and why it's so important to keep it balanced and healthy. Here are some of the subjects that we will be discussing: 1. What are the adrenal glands and why are they ignored? 2. How do the adrenal glands get affected by diet and affect weight gain? 3. Do adrenal glands affect my tendency to develop degenerative diseases? 4. How do the adrenal glands relate to hormone health? 5. Why are adrenal glands so important for a menopausal / peri-menopausal woman? Make an appointment with Dr. Vikki: https://rootcausemedicalclinic.com/ Dr. Vikki on YouTube: https://www.youtube.com/channel/UCICTBxaF6pg6LT8Q-s1lwEA Make an appointment with Renee: https://www.idealproteinlg.com/ To subscribe to more recipes & live videos: https://m.me/reformation PLEASE LIKE, SHARE AND SUBSCRIBE JOIN THE COMMUNITY www.youtube.com/ReformationBodySolutions Reformation Body Solutions, Los Gatos & Palm Desert, CA: Website: http://www.idealproteinLG.com Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Wordpress Blog: https://www.idealproteinLG.wordpress.com Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG Podcast: Podcast: https://idealprotein.podbean.com/ CAMERA EQUIPMENT: Camera: https://amzn.to/2wt6FMy Lens: https://amzn.to/2rzXi83 Ring Light: https://amzn.to/2rEADb5 Lighting: https://amzn.to/2rxQB6I Tripod (desktop) https://amzn.to/2rA0L6L Lavaliere Microphone: https://amzn.to/2IcqiOG SMOVE Stabilizer: https://www.smove.video?rfsn=1282121.55be29 Full disclosure: the links to products in this description are affiliate links that take you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase anything from these links. Thank you in advance (I appreciate you!) and please note that the prices change and vary over time due to Amazon marketplace changes.

Today’s low-carb cooking show features BROCCOLI recipes! Download Dea’s low-carb NEW Baking E-book at https://www.Deasrecipes.com Watch our weekly show LIVE every Wednesday at: https://www.facebook.com/IPlowcarb/ PLEASE LIKE, SHARE AND SUBSCRIBE Join Dea’s Recipe Group at: https://www.facebook.com/groups/deasrecipes BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://www,idealproteinlg.com/ Online/Virtual Clients: https://www.idealproteinlg.com/ Reformation Body Solutions, Los Gatos, CA: Northern CA: https://www.idealproteinLG.com Southern CA: https://www.idealproteindesert.com Blog: https://www.idealproteinlg.wordpress.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG Podcast: Podcast: https://idealprotein.podbean.com/