GROCERY SCHOOL

Healthy Nutritious Shopping

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Ever feel overwhelmed and anxious trying to grocery shop for healthy foods? If so, consider this grocery excursion for your next adventure. Renee will be guiding you aisle by aisle, helping you make the best food choices. Empower yourself to change your life and your nutrition by learning what you should be filling your cart with.

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Grocery School benefits:

• Save You Money: Organic and healthy foods don’t have to be expensive. Learn how to shop to get the best deals. Learn to shop seasonally.
   

• Save You Time: No need to spend all afternoon in the grocery store. Get in and out quickly, once you know exactly what to get. Learn how to really read ingredient lists to choose the best options, plus brand recommendations including protein powders, snack foods, non-dairy milk, bread, and much more.  
   

• Get You Excited About Eating Healthy (seriously!) This will help you change your eating habits and fall in love with the veggie section, for real. It contains a fruit and vegetable encyclopedia of sorts, to clue you in on the amazing benefits of each food, from cancer-protection, to weight loss, to anti-aging. It also includes a breakdown of ingredients that should be avoided. When you understand why, choosing the healthiest choices becomes easier. 
   

• Learn exactly how to choose, store, and prepare different types of produce, so you always get the ripest, sweetest fruit and freshest, best tasting veggies, and are able to extend the shelf life of them so you’re not throwing your money down the drain when they spoil quickly. 
   

• Learn how to choose the best meat, dairy, and fish. Did you know that much of the cattle in the US is treated with synthetic hormones, some of which are known or suspected carcinogens, linked to breast and other reproductive cancers, and are banned in Europe? Or, that low fat and fat free dairy is worse for you than regular (and paradoxically, is more likely to make you fatter instead of thinner)? Or, that nearly all fish contain mercury, and that there is a simple way to know which has more or less of the toxic metal? 
   

• Learn how to really read a product label to choose the healthiest product every time. Still counting calories? That’s outdated science. Buying low-fat or no-fat dairy products? That’s a recipe for weight gain. Consuming products with an ingredient list that looks more like a list of chemicals? Confused by buzz words like gluten free and natural? You’ll learn how to really evaluate the health-worthiness of any product.                    

• Get specific brand recommendations for every type of packaged food including protein powders, meal bars, snack foods, non-dairy milks, bread, and everything in between (no more scratching your head over whether something is healthy
  or not). 

• Suitable for everyone, no matter what your dietary preference, including omnivores, paleo, gluten-free, vegetarian, or vegan.
   

I would be absolutely honored to be your guide through the grocery store. Changing my diet has completely changed my life, and that of my family’s. Let me help you change yours!