Meatball Ingredients:
6.5 ounces of ground turkey
1 egg beaten
1 cup of fine chopped broccoli
2 tbsp of diced green onion
½ tsp salt
½ tsp pepper
1 tbsp Franks Hot Sauce
1 bag of cheese dorados- ground to fine crumbs
Meatball Sauce:
1 tbsp Franks Hot Sauce
1 tbsp Amazin Mayo
1 tsp vinegar
1 tsp parsley
1 tbsp green onion
1 minced garlic clove
¼ tsp salt
¼ tsp pepper
Method:
In a medium bowl add ground turkey, egg, broccoli, green onion, salt, pepper, hot sauce and nacho cheese chip crumbs.
Mix well with hands combining ingredients well.
Shape into 1-inch balls and place on parchment lined baking sheet.
Bake at 350 degrees for 30 minutes, turn every 10 minutes so the meatballs brown evenly.
You can also brown in a large skillet or cook in a crockpot on low for 4-6 hours.
Method:
For sauce place hot sauce, mayo, vinegar, parsley green onion, garlic, salt and pepper, and blend until smooth.
When meatballs are ready to serve drizzle sauce over top.
Recipe yields 8 oz of protein and 1 unrestricted pack, and 1 cup of vegetable. This is a great recipe to split into 2 servings if you are protein splitting during the day.