Ingredients:
4 eggs
4 ounces of smoked salmon
2 green onions diced
1 tbsp of chopped fresh dill
1 cup of arugula loose packed
Salt
Pepper
Phase 4 additions - 1 ounce of fresh soft cheese, 1/4 cup heavy cream, 1 tsp butter.
Method:
I’m a medium bowl, beat the eggs well until nice and fluffy. Add smoked salmon, arugula, onions, dill, salt and pepper. For Phase 4, add cream and cheese. Phase 4 can sautés onions in butter and add to your egg mixture.
Preheat oven to 350.
In a small baking dish, pour your egg mixture and bake for 30 minutes.
Recipe yields 10 ounces of protein and 1 cup of veggies- divide accordingly.
Recipes created by Dea Marie of Dea’s Recipes. For more recipes join her Facebook group at: http://www.fb.com/groups/deasrecipes