Spicy Steak Roll Ups

Ingredients: 6-8 ounces of sirloin roast – sliced very thin. ½ cup asparagus spears ½ cup sliced red peppers. ½ cup sliced orange...

Cucumber Salsa

Ingredients: 2 cups of diced and peeled cucumbers ½ cup of diced red onion ¼ cup of fresh cilantro ¼ cup of fresh mint 1 jalapeño seeded,...

Zucchini Chips

Ingredients: 2 cups of zucchini mandolin sliced Salt 2 tsp of olive or grape seed oil Method: Place zucchini on paper towel or clean tea...

Herbed Eggplant Dip

Ingredients: 1 6-ounce eggplant – sliced lengthwise 2 tbsp of fresh Italian Parsley 1 tbsp fresh chopped mint ½ tsp of fresh oregano 1...

Grilled Eggplant Steaks

Ingredients: 1 6-ounce eggplant 2 tsp of olive oil ½ tsp of chili powder ½ tsp of sea salt ½ tsp of fresh ground pepper Directions: Heat...

Baba Ghanoush

Ingredients: 1 – 6-ounce eggplant, cut in half lengthwise 1 head of garlic unpeeled 4 tsp of olive oil Directions: Preheat oven to 350...

Chayote Chutney

Ingredients: 2 cups fine diced chayote 2 tbsp of Apple cider vinegar 1 inch piece of peeled ginger root 1 tbsp WF Apple Butter or Caramel...

Fresh Salsa

Ingredients: 1/2 cup diced Roma Tomato 1/2 cup diced onion - any kind 1/2 cup of diced celery 1/2 cup of diced coloured peppers 1 small...

Hot Crab & Fennel Dip

Ingredients: 1 can of crab meat or 3-4 ounces of fresh crab meat 1/2 cup diced fennel bulb 1/4 cup of diced green onion 2 tbsp Of Amazin...

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