Spicy Steak Roll Ups

Ingredients: 6-8 ounces of sirloin roast – sliced very thin. ½ cup asparagus spears ½ cup sliced red peppers. ½ cup sliced orange...

Gummy Treats

Ingredients: ½ cup of water 2 tbsp bloom gelatin 1 packet of BCCA’s 1 packet of IP Raspberry Jello Method: Dissolve gelatine in water,...

Leek & Turnip Soup

Ingredients: 4 tsp olive oil 2-3 garlic cloves minced 2 cups sliced leeks 2 cups diced turnips 8 cups of sugar free carb free chicken or...

Tomato Tacos

Ingredients: 2-4 ounces of extra lean ground beef 1-2 tsp Dea’s Taco Seasoning 1 or 2 cups of Roma tomatoes hollowed out 1 packet of Mac...

Lasagna Soup

Crock Pot or Stock Pot Ingredients: 1 lb of extra lean beef 4 tsp olive oil 4 garlic cloves minces 1 tsp salt and more to taste 1 tsp...

Cake Pops

Ingredients: Your favorite dense moist cake or muffins, 1 serving 2 tbsp of choice of sugar free sweetener, syrups, apple butter,...

Candied Ginger

Ingredients: 1 cup of peeled and sliced ginger 1 cup of water ¼ cup sugar free maple syrup 1 tsp granular sugar free sweetener Method:...

Chocolate Spoons

Ingredients: 1 Raspberry Chocolate Temptation Bar Real or disposable spoons Small double boiler Parchment lined baking sheet Method: In a...

Chicken Pad Thai

Ingredients: 1 serving of Konjac Pad Thai Noodles 2 large eggs 5 ounces of leftover sliced chicken 1 ½ cup ¼ tsp of bean sprouts ¼ cup...

Your Ideal Kitchen