Ingredients: 6-8 ounces of sirloin roast – sliced very thin. ½ cup asparagus spears ½ cup sliced red peppers. ½ cup sliced orange...

Ingredients: ½ cup of water 2 tbsp bloom gelatin 1 packet of BCCA’s 1 packet of IP Raspberry Jello Method: Dissolve gelatine in water,...

Ingredients: 4 tsp olive oil 2-3 garlic cloves minced 2 cups sliced leeks 2 cups diced turnips 8 cups of sugar free carb free chicken or...

Ingredients: 2-4 ounces of extra lean ground beef 1-2 tsp Dea’s Taco Seasoning 1 or 2 cups of Roma tomatoes hollowed out 1 packet of Mac...

Drink: 1 Vanilla drink – powder or ready made 1 tbsp sugar free caramel syrup ¼ tsp cinnamon 1 cinnamon stick 4 ice cubes – optional...

Ingredients: 4 tsp olive oil - optional 1 cup green onion diced 1 cup red pepper diced 2 cups jicama diced bean size 1.5 cups chayote...

Ingredients: 2 lbs chicken breast cut into 1inch pieces 4 cups cauliflower florets 1 cup sliced red pepper 1 cup sliced green pepper 1...

Ingredients: 2 lbs sirloin beef cut into 1inch pieces 4 tsp olive oil - optional 6 cups of cabbage any kinds 1 cup green onions sliced 1...

Ingredients: 1 package pumpkin spice latte 1 package apple oatmeal 1 tsp pumpkin spice ½ tsp baking powder 1 egg beaten ½ cup fine grated...

Ingredients: 1 package of vanilla pudding mix 1 chocolaty coconut bar 3/4 cup water 2 egg yolks 2 ounces of coconut Davinci 1 tsp coconut...

Crock Pot or Stock Pot Ingredients: 1 lb of extra lean beef 4 tsp olive oil 4 garlic cloves minces 1 tsp salt and more to taste 1 tsp...

Ingredients: Your favorite dense moist cake or muffins, 1 serving 2 tbsp of choice of sugar free sweetener, syrups, apple butter,...

Ingredients: 1 cup of peeled and sliced ginger 1 cup of water ¼ cup sugar free maple syrup 1 tsp granular sugar free sweetener Method:...

Ingredients: ½ cup fresh or frozen (thawed) rhubarb 1 raspberry Chocolate Temptation Bar 1 tsp lemon zest ¼ tsp coarse sea salt Method:...

Ingredients: 2 cups of mandolin sliced jicama 3x2 inch pieces work well 1 Raspberry Chocolate Temptation Bar 1/8 tsp Chipotle Chili...

Ingredients: 1 Raspberry Chocolate Temptation Bar Real or disposable spoons Small double boiler Parchment lined baking sheet Method: In a...

Ingredients: 2 large eggs 1 ounce chopped cooked chicken 1 garlic clove 2 tbsp green onions 1 cup riced cauliflower 1 cup fresh baby...

Ingredients: 1 serving of Konjac Pad Thai Noodles 2 large eggs 5 ounces of leftover sliced chicken 1 ½ cup ¼ tsp of bean sprouts ¼ cup...

Ingredients: 2 tsp olive oil 2 tbsp Braggs Soy Aminos 1 garlic clove fine minced ¼ tsp ground ginger 1 large egg 6.5 ounces cooked...

Ingredients: 8 oz chicken breast, fresh or leftover 1 ¾ cup assorted colored peppers ¼ cup of diced red or white onions Dressing: 2 tsp...