Ingredients: 1 cup cream cheese 1 half cup mayonnaise 1 garlic clove minced 2 tablespoons fresh dill weed chopped 1 teaspoon dried basil...

Crock Pot or Stock Pot Ingredients: 1 lb of extra lean beef 4 tsp olive oil 4 garlic cloves minces 1 tsp salt and more to taste 1 tsp...

Ingredients: 3 cups cauliflower, washed and cut into florets 1 cup Roma tomato diced 4 tsp olive oil 2 garlic cloves fine minced ¼ cup...

Ingredients: 1.5 cups of asparagus washed ends trimmed ½ cup grape tomatoes 2 tsp olive oil 1 tbsp of balsamic dressing – sugar free 1...

Ingredients: 1 ¼ cup of broccoli florets cut into bite sized pieces ½ cup of chayote grated ¼ cup of diced red onion 1 tbsp Nutritional...

Ingredients: 2 cups of roasted red peppers 1 cup of roasted fennel 1 cup of roasted cauliflower 2 tsp of olive oil 3 tsp fresh rosemary...

Ingredients: 4 eggs 4 ounces of smoked salmon 2 green onions diced 1 tbsp of chopped fresh dill 1 cup of arugula loose packed Salt Pepper...

Ingredients: 1 cup of fine spiralized raw kohlrabi 1 cup of fine spiralized squash, yellow summer squash, chayote, maintenance can use...

Ingredients: 2 cups of cauliflower florets - larger pieces 1 garlic clove minced Sea salt Pepper 2 tsp olive oil - divided 1/4 cup of...

Ingredients: 1 cup of sliced rhubarb 1 cup of thin sliced fennel 2 cups assorted baby greens 2 tbsp sugar free maple syrup 1 packet trail...

Ingredients: 4 tsp of olive oil 24 oz of ground turkey, pork, or chicken 1 cup diced green onion 4 cups of sugar and carb free chicken...

Ingredients: 8 oz of thawed and drained salad shrimp Juice of one lemon Juice of one lime 2-8 tsp of your favorite olive oil or you may...

Ingredients: 1 tsp baking powder 1 pkg of Dark Chocolate Pudding 1 pkg of Chocolate Drink Mix 2 pkg of Caramel Mug Cake (phase 4 add 2...