Lasagna Soup

Crock Pot or Stock Pot Ingredients: 1 lb of extra lean beef 4 tsp olive oil 4 garlic cloves minces 1 tsp salt and more to taste 1 tsp...

Our Seattle Salad

Ingredients: 1 cup of fine spiralized raw kohlrabi 1 cup of fine spiralized squash, yellow summer squash, chayote, maintenance can use...

Rhubarb & Fennel Salad

Ingredients: 1 cup of sliced rhubarb 1 cup of thin sliced fennel 2 cups assorted baby greens 2 tbsp sugar free maple syrup 1 packet trail...

Zuppa Toscana Soup

Ingredients: 4 tsp of olive oil 24 oz of ground turkey, pork, or chicken 1 cup diced green onion 4 cups of sugar and carb free chicken...

Shrimp Ceviche

Ingredients: 8 oz of thawed and drained salad shrimp Juice of one lemon Juice of one lime 2-8 tsp of your favorite olive oil or you may...

Muck It Up Muffins

Ingredients: 1 tsp baking powder 1 pkg of Dark Chocolate Pudding 1 pkg of Chocolate Drink Mix 2 pkg of Caramel Mug Cake (phase 4 add 2...

Your Ideal Kitchen