Spicy Steak Roll Ups

Ingredients: 6-8 ounces of sirloin roast – sliced very thin. ½ cup asparagus spears ½ cup sliced red peppers. ½ cup sliced orange...

Egg and Chicken Muffins

Ingredients: 2 large eggs 1 ounce chopped cooked chicken 1 garlic clove 2 tbsp green onions 1 cup riced cauliflower 1 cup fresh baby...

Chicken Pad Thai

Ingredients: 1 serving of Konjac Pad Thai Noodles 2 large eggs 5 ounces of leftover sliced chicken 1 ½ cup ¼ tsp of bean sprouts ¼ cup...

Herb Roasted Chicken

Ingredients: 1 chicken 1 lemon 1 bunch of fresh herbs such as rosemary, thyme, or a mixture 1 tbsp of oil ½ tsp Salt ½ tsp Pepper 2...

Roast Beef

Ingredients: 2-3 lb roast sirloin tip, or your choice 4 cloves of garlic Salt Pepper Olive oil Method: 2 hours before you are ready to...

Steamed Mussels

Ingredients: 15 muscles = 1oz approximately For every 60 muscles: 2 cups of chicken stock 2 or more garlic cloves pressed for minced 2...

Blackened Scallops

Ingredients: 2 tsp of paprika 2 garlic cloves minced or pressed 1 tsp of granular sugar free sweetener 1/2 tsp of celery salt 1/2 tsp of...

Pan Fried Cod

Ingredients: 8 oz of cod fillets 2 tsp olive oil - optional 1/8 tsp cayenne 1/2 tsp salt 1/2 tsp pepper 1/2 lemon cut into wedges ....

Steak & Vegetable Salad

Ingredients: 4 – 8 oz of grilled steak your choice sliced 1.5 cups of romaine ½ cup of orange peppers ½ cup of sliced radishes ½ cup of...

Egg Salad – Salad

Ingredients: 2 cups of romaine lettuce shredded 1 cup of fine diced cucumber ¾ cup of fine diced celery ¼ cup fine diced green onion 1...

Chicken Fajitas

Ingredients: 8 ounces of boneless skinless chicken cut into thin strips 1.5 cups of sliced colored peppers ½ cups of sliced fennel ¼ tsp...

Your Ideal Kitchen