Ingredients: 4 tsp olive oil 2-3 garlic cloves minced 2 cups sliced leeks 2 cups diced turnips 8 cups of sugar free carb free chicken or...

Ingredients: 4 tsp olive oil - optional 1 cup green onion diced 1 cup red pepper diced 2 cups jicama diced bean size 1.5 cups chayote...

Crock Pot or Stock Pot Ingredients: 1 lb of extra lean beef 4 tsp olive oil 4 garlic cloves minces 1 tsp salt and more to taste 1 tsp...

Ingredients: 2 cups of roasted red peppers 1 cup of roasted fennel 1 cup of roasted cauliflower 2 tsp of olive oil 3 tsp fresh rosemary...

Ingredients: 2 tsp of olive oil - optional 1 clove of garlic ½ tsp pepper ½ tsp salt ½ tsp paprika ¼ tsp dry mustard 1/8tsp cayenne...

Ingredients: 16 ounces of lean ground pork 2 minced garlic cloves 1/2 cup diced green onion 4 cups of chicken stock 4 cups of sauerkraut...

Ingredients: 1-2 chicken carcass with leftover meat on it if possible 4 whole celery stalks 4-6 whole green onions 2-4 fresh stings of...

Ingredients: Beef bones with marrow 1-2 lbs 4 stalks of celery in large chunks including leaves 4-6 green onions in large pieces 2-4...

Ingredients: Desired amounts of select and occasional veggies (can be scraps and ends of veggies you have used during the week) Enough...

Ingredients: 1-2 cups Zucchini noodles 2 tsp oil 1 tsp coriander seeds 2 whole cloves 1 star anise pod 1/2 tsp fresh peppercorns 1 tbsp...

Ingredients: 1-2 cups of zucchini noodles 2 tsp olive oil 1 tsp coriander seeds 2 whole cloves 1/2 tsp fresh ground peppercorns 1 tbsp...